Hi, an important foundation that you must build into your life is that of discipline. Start setting goals in this area. You can set a goal to read the Word for 10 minutes, then 1 hour and so on. It is like developing muscles through exercise.

Seems like you are oppressed. Start getting angry with the devil who is stealing from you the blessings you can have in Christ! Don't be passive. You can overcome. Make sure you ask the Holy Spirit for help daily and if you don't know for sure that you are baptized with the Holy Spirit, please read this teaching on it.

God's empowering plus your determination to put the flesh (old natural desires and ways of thinking) down will give you the victory. Just look to God and trust Him to even change your desires as you look to Him.